Your Perfect Fit

How to Find Your Size

Getting the right fit is key to safety, comfort, and maximum results. 

Step 1: Measure Your Natural Waist

• Wrap a flexible soft tape measure around your torso about 1 inch above your belly button (where your waist naturally creases when you bend to the side).
• Keep the tape flat against your skin without pulling it tight or digging in.
• Exhale normally, don't suck in your stomach.

Step 2: Match Your Measurement to the DAUSD Size Chart

Pro-Tip: If you fall between two sizes, always size up. You can cinch tighter as you break in the garment using the multi-row hook-and-eye closures.

Wrap around the natural waist and fasten from the bottom at the smallest part of your waist, allowing the silhouette to shape gradually.

If new to compression, gently pull the hook side only on the bottom layer and hook from the bottom up. Assistance may make the first wear more effortless.

One all hooks are fastened attach the small zipper support hooks for a smooth, secure hold.

Ensure the zipper is fully aligned within both side rails before closing. If the zipper is not properly seated, it may separate or place unnecessary strain on the closure. For the most seamless wear, always align the zipper fully before fastening.

Begin with 1–2 hours daily, allowing the body to adjust naturally. With continued comfort, wear time may be extended.

As you wear your waist trainer over time, your body adapts, and the garment will break in. Here are the clear signs you are ready to order the next size down:

• You’re on the Last Row of Hooks: You started on the outermost hooks and can now easily fasten the tightest (innermost) row without strain.
• Loss of Compression: The trainer feels loose or gaps around your spine/ribs when you stand or sit.
• No Resistance During Movement: You no longer feel gentle resistance or posture support when moving throughout the day.